hypnosis therapy

5 Positive Uses of Hypnosis

Alert Hypnotherapy WomanMany people have heard about the power of hypnosis, specifically its ability to help people positively change their life. Hypnosis is a technique used by psychiatrists and psychologists that allow them to tap into the subconscious mind. Some people have used this to help improve the way they look at the world or eliminate bad habits they have had for years. Many have used hypnotism to quit debilitating habits such as smoking successfully, and have even been able to lose weight. Here are five positive ways that you can use hypnosis to improve your life.

What Is Hypnosis?

By definition, hypnosis is a way of deviating the attention of the conscious mind from ordinary awareness. By doing so, it allows the hypnotist to use what is called the power of suggestion. This process only means that a hypnotherapist can alter the way a person is processing information in their conscious mind by changing their perceptions at the subconscious level. Many hypnotists will agree that individuals in a hypnotic state have a heightened ability to concentrate and focus. This ability is how they can remember events in their past that they may have blocked out of their conscious mind. Hypnotherapy is used by many hypnotists to help people resolve issues that they are facing, some that they have had for years or decades. People that are depressed, or suffering from anxiety, have been able to address these issues by working with a hypnotherapist.

Can All People Be Hypnotized?

Before addressing the many ways that hypnotherapy can help a person resolve issues in their life, you must first comprehend that not all people are good candidates. There are many distinct stages of hypnotism describing the depth of the hypnotic state, often referred to as a hypnotic trance. According to statistics, 90% of the population can be hypnotized, while 10% are extremely susceptible to the power of suggestion in a hypnotic state. The other 80% of the population can be hypnotized to some extent, leading to mixed results on the outcome of the hypnotic session. Therefore, it is possible that you may be able to address many of these issues, or all of them if you are more susceptible to hypnotism than those who are not. Let’s now look at the five positive ways that your life can be affected in a beneficial manner using hypnotism.

Alleviating Emotional Pain

It is well-known that opiates can affect receptors in the brain that control the way we perceive pain in the body. They are affecting the way the human mind is interpreting what the nerves are relaying to the brain. In the same way, the hypnotist can suggest to the subconscious mind that the pain they are feeling in their body not hurt as much as it did before.  For many, the experience of a past lives regression is an excellent therapeutic technique. Some people have also been able to eliminate chronic pain that they have experienced for decades by going to a hypnotist. By simply reprogramming the subconscious mind, using the power of suggestion, your brain reinterprets pain signals in an entirely different way.

Quit Smoking

Many people have found that hypnotism can be successful in helping people stop smoking. Nicotine is a very addictive substance. However, people often quit through hypnosis. By suggesting the subconscious mind that they are no longer addicted to cigarette smoking has helped many people kick the habit. It always has to do with the susceptibility of the individual to hypnotism, and those that are easily hypnotized can often have very positive results.

Lose Weight

Another way that people can benefit from hypnotism is they can lose weight. The suggestions that are typically given by the hypnotist involve convincing people that they are not that hungry all the time. In fact, they will make suggestions that they do not like sugary snacks, soft drinks and that they would prefer eating healthy food such as fruits and vegetables. These ideas can sometimes lead to people losing weight, and oddly enough, sometimes without changing their diet significantly.

Sleeping Better At Night

The third way that you can benefit from hypnotism is to get a better night’s sleep. Many people are so preoccupied with the worries and concerns of their daily life that they cannot make their conscious mind shut down. People that sleep at night can fade from consciousness to unconsciousness, a pattern that they have developed over the years. By suggesting to individuals in a hypnotic trance that they will be able to sleep the moment they lie down, people have seen a dramatic improvement in their sleeping habits.

Cure Your Fear Of The Dentist

It is quite common for individuals to be afraid of the dentist. From young children to adults, people are only afraid of drills in their mouth. Sometimes all it takes is to suggest that going to the dentist is something that they do not mind experiencing at all. This process allows them to get through every dental appointment after participating in these hypnotic sessions.

These are just a few of the many positive ways that hypnotism can help people with chronic problems or habits that they would like to stop. You may be able to use this for other problems that you are facing such as managing bereavement, reducing your anxiety levels, or even preventing tinnitus. You will never know if hypnotism will work for you until you visit a hypnotherapist. You should research the different ones that are currently offering their services in your area, specifically looking for testimonials. If there is one hypnotherapist that has rave reviews, you may want to consider setting an appointment with this professional that has helped so many people. It is possible that they will be able to assist you with the problems you are currently facing by reprogramming the subconscious mind through the power of hypnosis.